All Episodes
Episodes
Why Working Harder Isn’t the Key to Success (and What to Do Instead)
Think you need to hustle harder to be successful? In this episode, I’m breaking down the lie that doing more = earning more and showing you what actually creates sustainable growth. If you’re tired of overworking...
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What My Nervous System Taught Me About Expanding My Business
Expanding into my own practice wasn’t just a business decision, it was a nervous system journey. When I took the leap to grow into my new clinic space, my body didn’t feel calm or confident. It felt terrified. Racing...
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Top Signs of Burnout Every Female Entrepreneur Shouldn’t Ignore
Are you feeling exhausted no matter how much rest you get? Struggling to focus, or noticing your business doesn’t light you up the way it used to? These could be signs of burnout, and as a female entrepreneur,...
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Behind the Scenes: Balancing My In-Person & Online Business
In this episode, I’m sharing a behind-the-scenes look at where I’m at in my business and life right now. I’ve been feeling the pull to slow down, create more space, and really think about what I want my work week and...
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Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned
Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned Are you a female entrepreneur who’s caught in the nonstop hustle, feeling burnt out and overwhelmed?
Last week, I decided to...
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Always Saying Yes? Here’s How That’s Killing Your Energy & Your Business
Ever feel like you want to take action in your business — but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze...
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Trapped in Freeze: Why Women Entrepreneurs Feel Stuck and How to Shift Out of It
Ever feel like you want to take action in your business... but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze...
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If You’re Avoiding, Overthinking, or Constantly Anxious in Business… This Is Why
You’re not lazy. You’re not broken. And you’re definitely not alone. In this episode, I break down what’s really going on when you feel constantly anxious, avoidant, or overwhelmed in your business. Whether you're...
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Why You Can’t Relax in Your Business: The Fight Nervous System Response Hiding in High-Achieving Habits
In this episode, we’re diving into the Fight nervous system response and how it shows up in female entrepreneurs as overworking, control, and constant pressure to “do more.”
You’ll learn how what looks like ambition...
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Unlock Your Next Level: How Reiki Can Shift Your Energy, Heal Your Body & Elevate Your Business
In this episode, I’m sharing how Reiki (both in-person and distance) can help you release emotional blocks, regulate your nervous system, and reconnect to your power.
We’ll explore how distance Reiki works, what to...
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The Hustle Trap: How Overworking is Quietly Killing Your Success as a Woman in Business
Are you a driven woman in business who can’t stop doing — even when you’re exhausted? In this powerful episode, we uncover the hidden costs of hustle culture and why overworking might be sabotaging your...
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You’re Done Proving. You’re Ready to Feel Safe, Seen & Successful in Your Body and Business
You’re brilliant. You’re driven. You’ve done the mindset work, invested in strategy, and built the offers, and yet… something still feels off.
You wake up already anxious. You overthink everything. You show up, give...
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