All Episodes
Episodes
Trapped in Freeze: Why Women Entrepreneurs Feel Stuck and How to Shift Out of It
Ever feel like you want to take action in your business... but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze...
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If You’re Avoiding, Overthinking, or Constantly Anxious in Business… This Is Why
You’re not lazy. You’re not broken. And you’re definitely not alone. In this episode, I break down what’s really going on when you feel constantly anxious, avoidant, or overwhelmed in your business. Whether you're...
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Why You Can’t Relax in Your Business: The Fight Nervous System Response Hiding in High-Achieving Habits
In this episode, we’re diving into the Fight nervous system response and how it shows up in female entrepreneurs as overworking, control, and constant pressure to “do more.”
You’ll learn how what looks like ambition...
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Unlock Your Next Level: How Reiki Can Shift Your Energy, Heal Your Body & Elevate Your Business
In this episode, I’m sharing how Reiki (both in-person and distance) can help you release emotional blocks, regulate your nervous system, and reconnect to your power.
We’ll explore how distance Reiki works, what to...
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The Hustle Trap: How Overworking is Quietly Killing Your Success as a Woman in Business
Are you a driven woman in business who can’t stop doing — even when you’re exhausted? In this powerful episode, we uncover the hidden costs of hustle culture and why overworking might be sabotaging your...
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You’re Done Proving. You’re Ready to Feel Safe, Seen & Successful in Your Body and Business
You’re brilliant. You’re driven. You’ve done the mindset work, invested in strategy, and built the offers, and yet… something still feels off.
You wake up already anxious. You overthink everything. You show up, give...
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Why Your Nervous System Fears Success - And How It’s Holding You Back in Business
In this episode of The Worthy Woman Podcast, we’re diving into a surprising truth: your nervous system might fear success more than failure — and that fear could be holding you back in business.
If you’ve ever...
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Is Your Nervous System Secretly Sabotaging Your Business Growth? Here’s How to Tell
In this episode of The Worthy Woman Podcast, we're unpacking a hidden reason why so many ambitious women feel stuck in their business despite doing all the “right” things. Could your nervous system be secretly...
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Why I’m Rebranding the Podcast and What’s Coming Next
In this heartfelt solo episode, I’m sharing why Wholehearted Healing is becoming The Worthy Woman, and what this powerful shift means for you.
If you're a heart-led, intuitive woman doing the deep inner work to grow...
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Welcome to The Worthy Woman Podcast
Welcome to The Worthy Woman, A podcast for the intuitive, purpose-driven woman ready to heal from the inside out and create success that feels safe, soulful, and fully aligned.
Hosted by Jo, a manual osteopath,...
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The Truth About Rest: Why It’s More Than Just Doing Nothing
Discover Your Nervous System State 👉 https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14
Breakthrough Session: https://www.jopadalino.com/physical-emotional-breakthrough-session
Follow me on IG:...
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How I Stopped Living in Defense Mode & Created Safety Within
Discover Your Nervous System State 👉 https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14
Breakthrough Session: https://www.jopadalino.com/physical-emotional-breakthrough-session
Follow me on IG:...
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