All Episodes
Episodes
7 Side Effects Of A Regulated Nervous System In Your Business
In this episode, Johanna shares 7 side effects of a regulated nervous system in business that no one talks about, like more creativity, aligned clients, and effortless consistency. Tune in to learn how to grow your...
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Manifest Success in Business by Becoming the Frequency You Desire
Are you working hard in your business but still feeling stuck, blocked, or like success is just out of reach? In this episode of The Worthy Woman, we explore how your energy and nervous system play a crucial role in...
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Why You Struggle to Stay Consistent Creating Content (and How Your Nervous System Is Involved)
Feeling burnt out from creating content or struggling to stay consistent online? It’s not because you lack discipline, it’s because your nervous system doesn’t feel safe.
In this episode, I share my personal story of...
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How to Embody the Woman Who Already Has the Business You’re Dreaming Of
You’ve probably heard coaches say things like, “Just embody her” or “Step into the next level version of yourself.” But what does that actually mean when you don’t yet have the business, clients, or results you’re...
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My Experience Becoming a Reiki Master (and How It’s Shaping My Work)
This week, I’m sharing a very special milestone, the experience of becoming a Reiki Master. In this episode, I open up about my journey with Reiki, what my training weekend was like, the shifts I felt, and how this...
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Exhausted Entrepreneur? Here’s What Your Body Has to Do With Business Success
Are you running your business on empty? In this episode, we dive into the powerful (and often overlooked) connection between your body and your business success. If you’ve been feeling burned out, exhausted, or like...
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Why Working Harder Isn’t the Key to Success (and What to Do Instead)
Think you need to hustle harder to be successful? In this episode, I’m breaking down the lie that doing more = earning more and showing you what actually creates sustainable growth. If you’re tired of overworking...
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What My Nervous System Taught Me About Expanding My Business
Expanding into my own practice wasn’t just a business decision, it was a nervous system journey. When I took the leap to grow into my new clinic space, my body didn’t feel calm or confident. It felt terrified. Racing...
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Top Signs of Burnout Every Female Entrepreneur Shouldn’t Ignore
Are you feeling exhausted no matter how much rest you get? Struggling to focus, or noticing your business doesn’t light you up the way it used to? These could be signs of burnout, and as a female entrepreneur,...
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Behind the Scenes: Balancing My In-Person & Online Business
In this episode, I’m sharing a behind-the-scenes look at where I’m at in my business and life right now. I’ve been feeling the pull to slow down, create more space, and really think about what I want my work week and...
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Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned
Burnout Recovery for Female Entrepreneurs: My Week Without Hustling & What I Learned Are you a female entrepreneur who’s caught in the nonstop hustle, feeling burnt out and overwhelmed?
Last week, I decided to...
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Always Saying Yes? Here’s How That’s Killing Your Energy & Your Business
Ever feel like you want to take action in your business — but instead, you freeze, procrastinate, or shut down completely? You’re not broken, lazy, or unmotivated. You might be caught in a nervous system freeze...
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