All Episodes
Episodes
Living Your Rich Life ✨ What Tulum Taught Me About Alignment
In this episode of The Worthy Woman, Jo shares a reflective breakdown of her retreat experience in Tulum and the lessons it revealed about nervous system regulation, money mindset, solo travel, and business...
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Why Procrastination Doesn’t Disappear Overnight (And What Actually Creates Lasting Change)
If you’ve ever wondered why procrastination keeps coming back (even after moments of clarity or motivation) this episode explains why. We explore how nervous system regulation, subconscious reprogramming, and...
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How to Shift Procrastination When Motivation Isn’t Working
Struggling with procrastination in your business and tired of forcing yourself to “just do it”? In this episode, we explore how procrastination shifts when you work with your nervous system, subconscious mind, and...
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Why Procrastination Keeps Showing Up in Your Business (A Nervous System Perspective)
Procrastination in business isn’t a discipline problem, it’s often a nervous system and subconscious response to stress, pressure, and fear. In this episode, we explore why so many female entrepreneurs feel stuck,...
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Why Healing, Nervous System Regulation & Energetic Work Is an Ongoing Process (Especially in Business)
Healing, nervous system regulation, subconscious work, and energy healing aren’t “one-and-done” fixes, especially as an entrepreneur. In this episode, I share a real client experience that sparked a deeper...
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Your Subconscious Mind Is Running Your Business (And How to Rewire It)
Your subconscious mind is shaping how you show up in business, more than strategy ever will. In this episode, we explore how subconscious beliefs influence confidence, visibility, and action, and how tools like...
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What I’m Doing in 2026 to Make It the Most Expansive Year in My Business
If you’re ready to grow your business in a way that feels aligned and sustainable, this episode breaks down the exact shifts I’m making for massive expansion in 2026. I cover nervous system support, energetic...
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15 Things I’m Letting Go of in Business for 2026
What I'm letting go of in business for 2026: perfectionism, money stress, overworking, comparison, timelines, limiting beliefs, and everything that no longer aligns with the version of me I’m becoming. This episode...
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The Subtle Signs Your Nervous System Is Sabotaging Your Success (And You Don’t Even Realize It)
If you’ve been feeling stuck, procrastinating, overworking, or struggling to show up confidently in your business, this episode is for you. Jo breaks down the nervous system patterns that quietly block your success. A...
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The Energetic Reset That Changed My Business & Life (And How to Start Yours)
In this episode, I’m sharing the behind-the-scenes of the massive energetic shift I’ve been experiencing, the opportunities, collaborations, and “holy shit” moments that have been unfolding… and the deep inner work...
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Afraid to Show Up Online? The Real Energetic Reason You’re Holding Back
In today’s episode of The Worthy Woman, we’re diving into one of the most common struggles women face, the fear of being seen.
If you’ve ever wanted to show more of your real life, be more authentic online, or be...
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The Fast Track to Transformation: Why Doing It Alone Isn’t Working
In this episode, I’m sharing the truth behind why creating real change is so much harder when you’re doing it alone and how support can completely shift your transformation. From my own 12 lb weight loss journey to...
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