Caught in Freeze: How Entrepreneurs Get Stuck and What to Do About It

Many entrepreneurs (especially heart-led, creative women) find themselves spinning their wheels in business. You’ve got the ideas, maybe even the strategies, but something invisible seems to block your momentum. It might feel lik...

Understanding the flight nervous system response in entrepreneurs, and how to shift it.

Welcome back to The Worthy Woman, a space for entrepreneurs, coaches, creatives, and service providers who are ready to heal from the inside out. I’m Johanna, a manual osteopath, holistic coach, and nervous s...

Understanding the Nervous System Response Hiding in High-Achieving Habits

Today we’re diving deep into a response that many female entrepreneurs unknowingly operate from: the fight nervous system response.

If you’ve ever felt like you just can’t slow down...
If you find yourself constantly push...

In this episode, we’re diving into a healing modality that’s become an integral part of my own personal and professional journey: Reiki.

Whether you're completely new to energy work or curious about how Reiki could support your healing and growth, this blog post explores how Reiki works, what it...

When “Doing More” Still Doesn’t Work

Many of us, especially women, have fallen into a rhythm that feels anything but natural. It’s that loop where we feel like we’re doing everything “right,” and yet...we’re stuck. Stressed. Overwhelmed. Wondering why all our effort isn’t translating into ease, ...

A Nervous System-Based Approach to Business, Boundaries, and Becoming Who You Were Always Meant to Be

You’re smart. You’re capable. You’re successful on paper.

But beneath the surface… your body is tired. Your nervous system is screaming. Your soul is quietly asking:

“Is this it?”

If you’re ...

Understanding the Invisible Blocks Holding You Back

Have you ever found yourself stuck, questioning why reaching that next level of success feels so difficult, even though you deeply desire it? Logically, it makes no sense. You want the business growth, the clients, the financial abundance. Yet...

As intuitive, high-achieving women, we’re often doing all the “right” things in business, checking off the to-do list, implementing strategies, listening to experts, yet still feeling stuck, burned out, or disconnected from the results we crave. If that sounds familiar, there’s a deeper reason b...

A New Chapter Begins: Why I’m Rebranding the Podcast and What’s Coming Next

Welcome back to the podcast, now reimagined and reborn. I’m Johanna, and if you’ve been tuning in for a while, you’ve probably noticed a few changes. There’s a new name, The Worthy Woman, a refreshed podcast cover, and a...