Season 1
Episodes
The Truth About Rest: Why It’s More Than Just Doing Nothing
Discover Your Nervous System State 👉 https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14
Breakthrough Session: https://www.jopadalino.com/physical-emotional-breakthrough-session
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How I Stopped Living in Defense Mode & Created Safety Within
Discover Your Nervous System State 👉 https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14
Breakthrough Session: https://www.jopadalino.com/physical-emotional-breakthrough-session
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The Root Cause of Exhaustion No One Talks About
Discover Your Nervous System State 👉 https://www.tryinteract.com/share/quiz/6799310f18a8400015658b14
Follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop:...
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The Difference Between Mental Stress & Physical Stress
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FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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Healing Isn’t Linear: Embracing the Ups and Downs of Growth
Follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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The Silent Saboteur: How Self-Sabotage Shows Up and How to Stop It
Follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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The Power of Intuition: How Listening to Your Inner Voice Leads to Transformation
Follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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Reclaiming Your Energy: How to Avoid Burnout and Create Balance in Your Life
Follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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5 Steps to Elevate Your Life in 2025: Becoming Your Higher Self
Follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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Breaking the Cycle: How to Stop Repeating Patterns That Keep You Stuck
You can follow me on IG: @johanna.padalino www.instagram.com/johanna.padalino
FREE Liberate Workshop: www.jopadalino.com/liberated
Physical & Emotional Breakthrough...
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EP:14 Why Your Age Isn’t The Reason For Your Symptoms
In this episode Jo talks about how age isn't the reason behind your pain and/or symptoms. She discusses the real reason behind what is and why people often feel like their age is what's creating problems.
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EP13: Morning Routines & Life Update
In this episode Jo gives an update on her health journey after a bit of a break! As well discussing the positive impacts of creating a morning routine that can set you up for a better day.
APPLY HERE! For the Mindful...
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