Why You Struggle to Stay Consistent Creating Content (and How Your Nervous System Is Involved)

Feeling burnt out from creating content or struggling to stay consistent online? It’s not because you lack discipline, it’s because your nervous system doesn’t feel safe.

In this episode, I share my personal story of how dysregulation, burnout, and fear of being seen used to keep me from showing up online and how nervous system regulation helped me reconnect with my creativity and consistency.

You’ll learn how pressure and perfectionism can shut down your creative flow, why consistency is about safety (not strategy), and simple ways to regulate so you can create content that feels authentic, easy, and aligned.

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