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FREE 7-DAY EXPERIENCE
The Stress Recovery Blueprint
A Free 7-Day Nervous System Healing Experience for Women
Feeling stressed, overwhelmed, and burnt out? It's time to break free from survival mode and reclaim your calm, energy, and balance.
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REGISTER NOW
WHAT YOU'LL EXPERIENCE.
A FREE 7-day coaching experience happening from Monday, April 21 to Sunday, April 27, 2025, designed to help you: Understand why stress feels overwhelming (and what to do about it), discover simple nervous system tools that actually work, break free from exhausting stress cycles and reclaim your energy.
Call #1: The Nervous System & Why You Feel Stuck
Discover how your nervous system drives stress, overwhelm & burnout (and how to shift it).
Call #2:Ā Creating Routines & Using Tools to Support Your Nervous System
Learn simple, science-backed practices to calm your body & mind.
Call #3:Ā Reclaiming Your Energy & Breaking Free from Stress Cycles
Identify your biggest energy leaks and create habits that restore your calm & clarity.
Plus, Exclusive Group Chat Support During the 7 Days!
Ask questions, connect with like-minded women, and receive additional guidance throughout the week.
Hi, I'm Johanna.
a Nervous System Coach who helps women just like you break free from chronic stress, burnout, and overwhelm. With my background in holistic health and somatic practices, I combine science-backed strategies with intuitive guidance to help you feel calm, confident, and in control again.
FREE 7-DAY EXPERIENCE
READY TO BREAK FREE FROM STRESS?
The Stress Recovery Blueprint is your chance to finally understand your body, calm your mind, and feel like you again.
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REGISTER NOW